What you get:
I know you probably think you hate cardio but I promise you it’s way more fun when you do it Ashletics style. In my 12 and a half years of training, and I speak for myself and for the clients I have worked with, the most noticable physical changes occurred when I added HIIT and Plyometric based workouts into my routine. I believe in it and love it so much that I do some form of plyometric movement every day.
Join Ashletics today!