Food is your friend - Nutrition 101

What you get:

  • My Nutrition Overview
  • Food Groups simplified
  • What does “diet” mean?
  • Macronutrients & Micronutrients in detail
  • My Eating Philosophies
    – Nutrition Philosophy
    – Nutrition Basics
    – Portion Control
    – Shopping List
    – Food groups List
    – Food Swaps
  • The Ashletics Outlook
    – Mindset
    – Exercise
    – Stress
    – Do it for you
  • FAQ’s
  • 7 Day Meal Plan
  • Snacks
  • Recipe Index
  • Blank Meal Planner


Nutrition 101 with Ashleigh Frost (Heeeyy that’s me!) 

You asked for it ladies, so here it is!

An in depth guide on nutrition, carefully curated JUST FOR YOU. I have simplified the information in such a way that makes it easier for you to understand and will help guide you do things the right way on your quest to changing your nutrition habits.

I know it can be SO scary and daunting with all the information out there these days, I have even created a BMR calculater right here on my website just for you to make it less overwhelming.

This guide has been created with love and patience to educate you so that you can learn and apply that knowledge for the rest of your life. Knowledge is power and I firmly believe that when you understand things like this in depth you are more likely to stick to them.

I truly want you to be empowered and take control over your food choices. This guide is that tool that is going to give you the confidence to make healthy decisions that will ultimately lead you to your best self!

I can’t wait to share this knowledge with you and get you on the road to being your healthiest, happiest self!

Much Love, Ash <3